4 Ways to Chill the F*ck Out

We get it. Life can be super stressful. So what do you do when the stress becomes too much? Well, you have to find ways to relax. And if you’re like, “LOL, how do I do that?” Then we’ve got your back with 4 ways to relax yourself. 1. Take a couple breaths Before you even…

It Came in Like a Wrecking Ball

When Sunday rolls around, the weekend is almost over and the Sunday scaries slowly start to creep in. You start thinking about all the things you meant to do this weekend that you didn’t end up doing. And then you start remembering all the things you have to do this week and start wondering how…

Things I learned from CBT

*Disclaimer: I am not a mental health expert and my recommendations do not replace those of a physician or licensed therapist. All opinions are my own and based on my own experience. When I first sought treatment for my anxiety and depression, my doctor (among referring me to a psychologist and assessing any need for…

Break Up With Your Boyfriend, Because Cuffing Season Is Over

Break Up With Your Boyfriend, Because Cuffing Season Is Over

I’d like to preface this article by saying that, although it seems like my love life is 100% together and that I know what the hell I am doing, based on the fact that I am about to drop some premium romantic knowledge on all of you, I, in fact don’t, so don’t think I’m the second coming of Cupid, because I’m not. Tomorrow is March 20th, which is officially the first day of Spring, but no one cares about that! March 20th marks the official end of cuffing season.