Wellness

It’s four-o’clock in the morning, and you’re still over-thinking and over-analyzing that minor mishap from days ago, wondering why you’re unable of letting things go. The next day, when asked to make a decision, you’re rethinking your every choice. Haven’t you always been wrong? Your love life is very indicative of that, and if asked…

4 Ways to Chill the F*ck Out

We get it. Life can be super stressful. So what do you do when the stress becomes too much? Well, you have to find ways to relax. And if you’re like, “LOL, how do I do that?” Then we’ve got your back with 4 ways to relax yourself. 1. Take a couple breaths Before you even…

It Came in Like a Wrecking Ball

When Sunday rolls around, the weekend is almost over and the Sunday scaries slowly start to creep in. You start thinking about all the things you meant to do this weekend that you didn’t end up doing. And then you start remembering all the things you have to do this week and start wondering how…

Things I learned from CBT

*Disclaimer: I am not a mental health expert and my recommendations do not replace those of a physician or licensed therapist. All opinions are my own and based on my own experience. When I first sought treatment for my anxiety and depression, my doctor (among referring me to a psychologist and assessing any need for…